Chanting ‘ॐ’ is more than just a spiritual practice. It is a test of breath control, endurance, and inner focus. Some individuals have pushed their limits to see just how long they can sustain this sacred sound in a single breath, turning it into an incredible feat of discipline and lung capacity.
How Long Does the Average Person Hold ‘ॐ’?
For most people, chanting ‘ॐ’ in a single breath lasts 10 to 20 seconds. With practice, experienced meditators can extend it to 30 to 40 seconds. However, record-holders have taken it even further.
The Longest ‘ॐ’ Chants in a Single Breath
Here are some individuals who have pushed the boundaries of breath control:
Dev Valand from Vadodara, Gujarat, holds the longest recorded single-breath ‘ॐ’ humming at 1 minute and 9 seconds (August 2, 2024).
Jiban Biswas from Nadia, West Bengal, managed to sustain ‘ॐ’ for 50 seconds in a single breath (November 19, 2024).
Anirban Dutta, a student from Purba Bardhaman, West Bengal, held ‘ॐ’ for 45 seconds (July 16, 2024).
These achievements showcase the power of breath mastery and dedication.
Can You Beat the Record?
If you are inspired to test your limits, here are some tips to improve your endurance:
1. Breathe Deeply – Strengthen your lungs with deep pranayama exercises.
2. Slow It Down – Control your exhalation to make the sound last longer.
3. Practice Regularly – With time and focus, your stamina will improve.
The ability to hold ‘ॐ’ for extended periods is both an art and a science. Maybe one day, your name will be on this list of champions. Ready to take a deep breath and give it a shot?