Kapalabhati, or “Skull Shining Breath,” is a dynamic breathing technique that detoxifies the body and energizes the mind. It involves rapid, forceful exhalations that help clear the respiratory system and stimulate the brain.
Benefits of Kapalabhati
✔️ Detoxifies the lungs and sinuses by expelling stale air and toxins.
✔️ Boosts energy levels and enhances mental clarity.
✔️ Strengthens the abdominal muscles by engaging the diaphragm.
✔️ Improves digestion and metabolism.
✔️ Reduces stress and promotes emotional balance.
How to Practice
1. Sit in a comfortable position with your spine straight and shoulders relaxed.
2. Take a deep breath in through your nose.
3. Exhale forcefully through your nose by contracting your lower belly. The inhale will happen naturally.
4. Continue this rhythmic pumping motion for 30 rapid exhalations.
5. After completing the cycle, take a deep breath in, hold for a moment, and exhale slowly.
Kapalabhati is best practiced on an empty stomach and in a well-ventilated space.