In this series, we’ve been exploring the incredible power of breathwork. Today, let’s learn Bhramari Pranayama, also known as Bee Breath, a simple yet deeply calming technique.
What is Bhramari Pranayama?
Bhramari Pranayama is a breathing practice that uses a humming sound to create soothing vibrations in the body, instantly reducing stress and anxiety.
Benefits of Bhramari Pranayama
✔ Instantly calms the mind and reduces stress
✔ Helps relieve anxiety, frustration, and anger
✔ Enhances focus and concentration
✔ Lowers blood pressure and promotes deep relaxation
How to Practice
1. Sit comfortably with your back straight and shoulders relaxed.
2. Close your eyes and take a deep breath in through your nose.
3. Gently close your ears with your thumbs and rest your fingers over your eyes.
4. Exhale slowly while making a deep “mmmmm” sound, like a bee.
5. Feel the vibration spreading through your head and chest.
6. Repeat 7 times.
There are many ways to practice this technique, but this one has worked best for us. Try it and feel the difference!